- what is going on right now
- what your obstacles and challenges might be
- the best course of action so that your life can become what you want it to be
Life and career coaching is
- usually short term (up to six sessions)
- telephone or face to face
- one hour sessions
- at weekly intervals
Life and career coaching helps with- confidence, self worth, self esteem
- career transitions
- balancing life
- self care
- decision making